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Omega-3 strawberry shake with tigernut flour

One of the most versatile and most delicious fruits of the spring season is the strawberry, from which you can create wonderfully healthy shakes, too. What makes this strawberry shake really substantial is the tigernut flour and what makes it very healthy is the cold pressed oils in it.

Vegetarian
Gluten free
Wheat-free
Egg-free
Soy-free
Corn-free
5 Perc
65

Production

01

Wash the fruits and cut up the zucchini.

02

Place the ingredients in the glass of a blender. Pour on the milk, the vinegar and the oils.

03

Finally, add the tigernut flour, too, and blend them all together.  Let it rest for 20-30 minutes to give time for the tigernut flour to soak up liquid and make the shake creamy.

16 Hozzászólás
Ingredients
portion unit: EUUSUK
1 Tbsp
Tiger nut flour
200 g
strawberries
200 g
zucchini
1 tbs
honey
400 ml
milk

Étrendek

Vegetarian Gluten free Wheat-free Egg-free Soy-free Corn-free

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