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Bruschetta with hempseed oil

Bruschetta with hempseed oil To the recipe finder

Vegetarian food
Egg free
Soy free
15 Min.
67
Save

Production

01

Clean and mince the rucola, the tomato and the garlic.

02

Add to it 3 tablespoons of hempseed oil.

03

2 teaspoons of beer balsamico.

04

Mix thoroughly the ingredients.

05

Roast the sunflower seeds in a pan (without oil).

06

Toast the bread and then serve on it the tomato-rucola mix, sprinkling it with the sunflower seeds. To finish, cut some parmesan cheese on the bruschetta, according to taste.

Ingredients
▲ ▼ portion unit: EUUSUK
2 ts
Beer balsamico or
Beer vinegar or
3 tbs
Organic hempseed oil or
Hempseed oil or
100 g
ruccola
100 g
sunflower seeds
2 piece(s)
ciabatta
1
clove(s) of garlic
1 kg
tomatoes
parmesan cheese
according to taste

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Diet

Vegetarian food Egg free Soy free
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